Hypnosis
Get More Mind Power!
Any of you who have heard me speak, know that the functioning of the human mind is a subject about which I am passionate. My interest began in childhood. I noticed that many people said things that were not congruent with the actions they took. In other words they didn’t “walk their talk”. These people, [...]
The Entrepreneurial Selling Mind
There is a huge difference between working for a corporation in a sales position and selling as an entrepreneur. That difference is about attitude toward money and the ability to discipline and hold one’s self accountable.
In my business working with sales people as a coach and hypnotherapist, I see many issues in the entrepreneurial mindset. [...]
The Mental Game of Tennis
At the highest level the game of tennis is a battle of overcoming adversity. The highly competitive nature of tennis is obvious, but it is not all the physical game. In fact the more advanced the player the greater the impact from the mental aspect. At this level the mental game of tennis is 90% [...]
Failure is Just Feedback
People fear failure. This fear causes them to not even attempt certain things because they are afraid they will fail. Fearing failure is ironic because by fearing to take action you virtually guarantee failure.
People are born with only two fears. Fear of loud noises and falling all the others are taught and learned. Some of [...]
You Think too Much!
The mind is a thinking machine and most people think too much. This is a fact. Actually the average person has 50,000-60,000 thoughts a day. An astronomical 90% of thoughts are repetitive and 75-80% of those repeating thoughts are negative.
The reality is that our thinking mind thinks that’s its job. However, we have another part [...]
Health & Weight Loss
Attitude and Weight Loss
There is a basic equation for losing weight: use more calories than you consume. One of the easiest ways to do that, it is sometimes believed, is simply to eat less at least of certain foods and/or exercise more. And, it’s true, that is fundamentally what all diets amount to. But how to do that [...]
Goals and “The Secret”
In this season of reassessment, looking back over the year as to what we have accomplished and what we would like to achieve in the next year, I am reminded of “The Secret.” The book and movie was a huge hit back in 2006 and even though some of its participants have been discredited, much [...]
Stop Binge Eating
Binge eating is now estimated by behavioral experts to be the most common eating disorder. Almost 30% of those who are seriously seeking help to lose weight are binge eaters.
What defines a binge eater?
Eating an unusually large amount of food in a short period of time.
Frequent binges- at least weekly.
A feeling of being in a [...]
Get Healthy Habits Now!
Holidays are supposed to be about love, family and togetherness, instead they are all about parties, alcohol and food and that’s OK. Whoa… did I actually say that’s OK?? Yes I did. Why, you might ask would a person who most of the year coaches, councils and holds her clients accountable to change bad habits [...]
Weight Loss Techniques that Work
There are so many choices for diet and weight loss today. But did you know that there have always been numerous choices. Anybody remember the grapefruit diet or how about cabbage soup diet from the 60′s? Then in the 70′s we had “diet pills” and other deprivation style diets and the list goes on and [...]