Smoking is a habit and an addiction. The addiction to nicotine is strong, but the habitual behavior associated with smoking is far stronger. If the addiction to nicotine was very strong then I would have clients with an addiction to nicotine gum or patches. The smoker has linked all the pleasures… [more]
There are numerous misconceptions and half truths regarding hypnosis. Hypnosis occurs in the alpha/theta brainwaves. We all have these brain waves and therefore we can be hypnotized if we are willing. Anyone who has ever arrived at their destination without remembering the drive has been in hypnosis. Similarly… [more]
Tired of dieting? We all know that diets don’t work long term. Dieting will not result in permanent weight loss without permanent behavior change. A new life style has to replace the old. Obesity is a huge problem and according to the latest statistics if we continue on the path we are on all… [more]
Improving Golf Performance
Shoemaker, a noted golf coach and the author of Extraordinary Putting, explains why most thinking is bad for your game. "It's easy for people to accept the fact that negative thinking can be a source of interference. I've found that the real challenge is to have people see for themselves… [more]
In business it is more important than ever before to have an edge. Many of my clients are CEO’s of small companies, entrepreneurs and sales reps. Most of them keep secret the fact that their “business coach” is a hypnotherapist as well.
My weight loss clients, smokers and people with fear of public speaking are pretty [...]
The health of the body is directly linked to the mind.
Mind body science is making major leaps in our understanding of the relationship of mind/body and the impact we can have on our physical health through our mind/body system.
In a recently published study, researchers found that depression-related stress results in the significant shortening of telomeres—the [...]
The fact is that 80% of a sales person’s success is based upon their attitude. hypnosis helps to make a attitude change easier to attain. So how do you determine what the attitude needs to be? Saying “a good attitude” is obviously not enough. Even a “positive attitude” is not specific enough.
As a behavioral [...]
Studies show that many people fear speaking in public more than they fear death. This is a powerful fear. It stops lawyers from practicing the kind of law they want to, stops sales people from making presentations, stops entrepreneurs from marketing their business and stops school children from excelling.
What if you could overcome this fear? [...]
As a high school and college student I spent a lot of time on the court. I took numerous lessons and was coached by many great coaches and yet, I never moved beyond certain problems with the game.
One was over-thinking. As soon as I stepped up to the baseline to serve, the thoughts would begin, [...]
Health & Weight Loss
weight loss using hypnosis is the key to a permanent change in behavior and permanent weight loss. All behavior begins with a thought and that is especially true with losing weight.
There is a Charlie Brown cartoon showing Charlie demonstrating the posture of depression. He is demonstrating the way our physiology affects our psychology. Our psychology [...]
Diets, especially those that focus on weight loss, often concentrate on what to eat. But fluids are a major part of any healthy, balanced diet as well. Runners know this well, but the same guidelines apply to anyone interested in optimal health.
About 60% of the human body is water, muscle tissue almost 70%. An enormous [...]
I have been getting calls recently for information on the hypnotic or virtual gastric bypass. This process has gained national prominence due to a profile on Good Morning America this past week.
The hypnotic gastric lap band or bypass process works on the concept that in hypnosis the client believes and experience things so vividly that [...]