Hypnosis
Positive Change with Hypnosis
hypnosis and hypnotherapy are amazing techniques for self change. There is a glut of self help books and techniques for change, but none of them can beat the power of hypnosis. Perhaps the reason it is not used more is because of the negative myths and misconceptions promoted by Hollywood movies and stage shows.
The reality […]
Moving Past the 5 Main Causes of Procrastination
It would seem that almost everyone procrastinates about something. So it is not do you procrastinate but how do you procrastinate? Often times it can take the form of thinking about and pushing off the first day of a new habit or behavior change. Exercise is an easy habit in which to see this behavior. […]
5 Ways to Improve Self Discipline
Self discipline means to act on what you think instead of how you feel in the moment. Without this valuable trait you will be driven by your feelings and wants instead of by your thinking mind and your goals. Self discipline is developed in many ways.
In the book “The Power of Habit” Charles Duhigg talks […]
Hypnosis for Addictions
Addictions are an attempt to give something to the self. They are not a character flaw. Most people with addictions had some kind of difficulty in childhood. This difficulty can range from a childhood trauma, like physical abuse to something more benign but still traumatic to a child’s personality like a highly critical and cold […]
NLP for a Change
Many people are confused by NLP (neuro-linguistic programming). They either don’t understand what it is or they don’t know how it’s used or the kind of changes that can be made. The term itself, Neuro Linguistic Programming offers a few clues. Neuro – it involves our thinking, Linguistic – our use of language and Programming […]
Positive Change with Hypnosis
hypnosis and hypnotherapy are amazing techniques for self change. There is a glut of self help books and techniques for change, but none of them can beat the power of hypnosis. Perhaps the reason it is not used more is because of the negative myths and misconceptions promoted by Hollywood movies and stage shows.
The reality […]
5 Ways Hypnosis Works for Weight Loss
Dieting doesn’t work for permanent weight loss. Any diet works short term if the dieter sticks to the diet. However the ability to be that self disciplined is finite. In other words a person’s self discipline and self control weakens over the course of a day. So what can you do to lose weight and […]
Get Over the “All or Nothing” Mindset and Lose Weight Permanently
Halloween now kicks off the holiday eating season. The beginning of this “season” used to be Thanksgiving. However Halloween is now a huge retail and eating holiday as well. There are parties and baskets of candy everywhere along with Halloween cupcakes and other treats.
Holiday eating is one of the ways people throw off their ability […]
Hypnosis for Behavior Change and Weight Loss
The average diet lasts 72 hours. hypnosis and behavior modification can make weight loss permanent. Obviously the habits and behaviors with food need to change if any weight loss is to become a part of your life. My clients are typically those people who want to lose between 20 and 150 lbs.
All behavior comes from […]
5 Ways to Simplify Weight Loss
As a hypnotherapist I see many clients who want to lose weight. Losing weight is difficult for many due to the many habits and behaviors that are involved in changing this very complex issue. The habits that need to change are many and the emotional reasons to eat can be complex but there are ways […]