5 Ways Hypnosis Works for Weight Loss

 

Dieting doesn’t work for permanent weight loss. Any diet works short term if the dieter sticks to the diet.   However the ability to be that self disciplined is finite. In other words a person’s self discipline and self control weakens over the course of a day. So what can you do to lose weight and then to maintain that weight loss? Obviously you will need to change in some significant ways.

hypnosis is the perfect tool to help people to lose weight and keep it off. hypnosis helps by making important changes to the dieters mind set and habits in the following five ways.

  1. It works by improving the person’s ability to eat healthy.   hypnosis will help to improve the ability to be disciplined by using the subconscious mind to change the person’s thoughts and feelings about food. The new healthier thoughts are made automatic by using hypnosis and conditioning to inundate the mind with healthy suggestions.

 

  1. Hypnosis will also make the person more aware of how their stomach feels, to feel full faster with less food. It helps the dieter notice the feeling of fullness and then to stop eating.   This feeling will be part of what guides this person’s behavior.

 

  1. It also works with the person’s emotions. To change old habits of using food for uncomfortable emotions and feelings like boredom, Anxiety and stress. Once the subconscious or feeling mind understands that giving a person the desire for food when they are not physically hungry will not help them it will only hurt.

 

  1. Hypnosis will help the dieter to deal more effectively with food cravings. Typically a craving is coming from the mind and not the body. Of course low blood sugar will give you a craving for food. But when the craving is not related to lack of food or low blood sugar it is coming from the minds desire or addiction to certain foods

 

  1. The motivation to exercise and create a more active lifestyle is also something you can develop through hypnosis. By becoming enamored with a lifestyle that includes movement and the desire for health you have a person more motivated to improve their life.

 

Nothing changes unless the thought’s and behaviors change. Using hypnosis works better than talk therapy and coaching for weight loss because you are actively and purposefully connecting to the subconscious mind.

 

 

Get Over the “All or Nothing” Mindset and Lose Weight Permanently

Halloween now kicks off the holiday eating season. The beginning of this “season” used to be Thanksgiving. However Halloween is now a huge retail and eating holiday as well. There are parties and baskets of candy everywhere along with Halloween cupcakes and other treats.

Holiday eating is one of the ways people throw off their ability to lose weight permanently. Everyone does it but the people who are able to shed those extra pounds think differently. They are able to realize that it’s only one day and then get right back to their normal healthy eating behavior.

The people who don’t get back to normal eating patterns have the “all or nothing” mindset. A person who has this mindset will sabotage themselves repeatedly. Let’s face it folks, if you’d just stop eating after the holiday it only takes a couple of days for the extra weight to come off. The “all or nothing” thinkers do not think logically and rationally about food. To say to oneself that because you had a couple of pieces of candy it is now OK to binge on candy and cake is not only illogical but ridiculous. This behavior in my practice is one of the key indicators of people not able to lose weight permanently.

Until a person is able to overcome that mindset they will continue to be under the control of holiday eating. Every year the average American packs on 7-10 pounds during the holidays. Most never get rid of those excess pounds and every year they add another 7-10. If you then add to the holiday list birthdays, anniversaries and vacations it is easy to see how people gain weight year after year.

The following are seven ways to change the holiday eating behavior and overcome “all or nothing” thinking:

  1. To recognize this behavior in your self is the first step to change.
  2. Use your mind better- in other words when you recognize those thoughts do something to distract yourself from thoughts of food.
  3. Journal about the emotions that you have about the holiday and food.
  4. Eat more mindfully. Sit to eat and focus on the food so that you enjoy what you are eating.  Chew your food thoroughly.
  5. Make sure to get some exercise so that you can burn off what you’ve eaten and feel more in control.
  6. Let go of the guilt and realize that if you get back to normal eating your weight will drop.
  7. Get rid of leftovers. This includes the Halloween candy too.

Hypnosis for Behavior Change and Weight Loss

The average diet lasts 72 hours.   hypnosis and behavior modification can make weight loss permanent. Obviously the habits and behaviors with food need to change if any weight loss is to become a part of your life. My clients are typically those people who want to lose between 20 and 150 lbs.

All behavior comes from thought. Using hypnosis I assist my clients in changing certain aspects of their thinking and by changing the thoughts about food you change the behavior.

Emotional eating is a major reason why people gain excess weight. It may have started with holiday eating and then just become a habit. However, oftentimes uncomfortable emotions have been a trigger to eat since childhood. Changing your desire to eat emotionally may sound overwhelming. However using hypnotherapy makes it simpler and the process much smoother. hypnosis makes you more self aware. Becoming more aware of how you think and realizing what those thoughts are doing to your behavior allows you to gain a level of control over your eating behavior.

Working with those that eat emotionally we go through a process of discovering the emotional reasons and then help the client to find a better response to the emotion. Using food because of an emotion is never appropriate. Once the person has used food to resolve an emotion it will quickly become habitual. This ability of the mind to make behaviors habitual or automatic can be useful however it can also create negative automatic behaviors.

Once we have created a shift in emotional eating the rest of weight loss sessions are to create and reinforce healthy eating. We use hypnosis to increase motivation and self discipline as well. As soon as a person feels their self discipline increasing and feels better about them self they will naturally make better choices and begin to lose excess weight.

5 Ways to Simplify Weight Loss

As a hypnotherapist I see many clients who want to lose weight. Losing weight is difficult for many due to the many habits and behaviors that are involved in changing this very complex issue.   The habits that need to change are many and the emotional reasons to eat can be complex but there are ways to simplify the process.

  1. Get leverage on yourself. By this I mean to find ways to increase your motivation. Unless you want to wait until something goes seriously wrong with your health it is important to find the motivation to change. One way to do this is to decide. By making a decision that you are going to do what it takes to get healthy and lose weight you increase your level of commitment.
  2. Set realistic goals. Don’t overwhelm yourself if you have a rather large amount of excess weight to lose.  Instead set smaller goals with time frames and have a long term goal farther out in the future. Then focus on the short term goals.
  3. Get rid of processed carbs and all fast food. If you did only these two things most people will lose a significant amount of weight and become healthier.
  4. Notice how you are feeling when you eat at a time that you know you are not actually physically hungry. By feeling, I mean the emotions and or thoughts that trigger the desire to eat. By becoming aware you increase your ability to see what you are doing to yourself more clearly. We all self-sabotage and it all begins in our thoughts.
  5. Discover activity. Exercise is a great way to improve motivation, mood and energy. It will also help you to burn off some calories and improve your metabolism. As a general rule exercise is not going to make you lose all the weight you desire. However it is an important part of any weight loss program. It also creates the increased desire to eat healthier and by having one positive habit you increase the ability to change.

Using these five steps will help you to lose weight without all the stress and overwhelm. Take them one step at a time and watch what happens.

Stress and the Body/Mind

The health of the body is directly linked to the mind. Mind body science is making major leaps in our understanding of the relationship of mind/body and the impact we can have on our physical health through our mind/body system.In a recently published study, researchers found that depression-related stress results in the significant shortening of telomeres–the caps at the ends of chromosomes–an indication of accelerated aging!The publication of this study stresses the importance of minimizing the impact of internal and environmental stress on the body. An estimated 75-90% of visits to primary care physicians are now related to the effects of stress, and this new study documents how lethal stress can be to our well-being and longevity.

Of course not all stress is bad.  The stress of exercise or learning a new sport are actually seen as positive stress which results in less inflammation and stress on the body. It is our perception of the stress that often times create the negative reality.

One of the best ways to create less stress in the body and mind is to take a mental vacation.  Whether through meditation or self-hypnosis, this mental break will allow your mind and body to deeply rest.

When I work with clients who are not dealing well with stress, I help them to get into hypnosis. Self hypnosis creates the same health benefits as meditation since it takes place in the same brain wave state. However, for those who have a difficult time learning or committing to meditation the process is easier. During the hypnosis process they learn more quickly and easily and will have post hypnotic suggestions which then help them to use the positive suggestions during their waking day. In this way they will not need to remember to stress less about work or the kids or money. Instead they will automatically feel more in control. When someone feels more in control of their life they have less negative impact from stress.

I know it works because I have seen thousands of people feel better, more in control and less stressed in my practice. Every day I see clients who are going through difficult times and are now better equipped to deal with a negative situation and more resilient in life.