Hypnosis for weight loss works by changing behavior at the source. Weight loss using hypnosis is not just another diet. We all know that diets don’t work long term.
Dieting will not result in permanent weight loss without permanent behavior change. A new lifestyle has to replace the old. It is so important to control emotional eating. If healthy, nutritious food is consumed only when the body is hungry, there would be significantly fewer overweight individuals.
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Weight Loss with Hypnosis in Atlanta,GA
Obesity is a major problem and according to the latest statistics if we continue on the path we are on all adults will be obese by the year 2040. This lifestyle affects the health of the affected person in numerous ways. Not only does it increase heart disease but it also is the major risk factor for type II diabetes and certain types of cancer. Perhaps just as important is the low self-esteem and negative feeling that the overweight suffer.
Behavior change through behavior modification combined with hypnosis in clinical studies produced double the results of behavior modification alone when used to lose weight. In order for the new behavior to become permanent, it has to become part of a new healthy lifestyle. Exercise and a healthy diet are the behaviors that need to be instilled along with the ability to become conscious of eating. The ability to control emotional eating is key to successful permanent weight loss.
My weight loss hypnosis sessions are customized to the individual. Whether you eat sweets compulsively, eat too much at dinner and in the evening or simply make bad food choices you can be helped with my plan. My hypnotherapy weight loss plan Is not just another diet and it is not a short-term plan. It is a way to change your habitual ways of interacting with food, permanently.
Have you ever eaten unconsciously? Do you find yourself with your head in the refrigerator- just browsing? Or do you suddenly notice that the couple of cookies you were going to eat has become an entire bag of cookies?
Do you ever eat out of boredom? How about anger or loneliness? Maybe you are just overeating. All of these behaviors are making you gain weight. None of these behaviors have anything to do with nutrition or health.
So what is the solution? We begin by changing behavior. The second step is to resolve and reprogram the underlying cause and then reinforce and add new empowering thoughts and behaviors to permanently change the way you eat. Exercise alone will not do it, eating healthy will not do it because the amount consumed has to change. Most people have huge appetites that have nothing to do with physical hunger and everything to do with the need to comfort. Using hypnotherapy and NLP we remove the emotional reasons for eating and reinforce new behaviors.
Would you like to lose weight without all the stress? By using post-hypnotic suggestions we change your perception of foods that are unhealthy. In some cases, we may use aversions to unhealthy foods in order to make it easy for you to make better choices. Everyone becomes a more conscious eater. No longer will you unconsciously go to the kitchen to eat when watching TV!
Whether you would like to lose 10 lbs or over 100lbs, my weight loss programs will make you think thin! For more information on programs and session pricing call Inga Chamberlain today! 770-560-4861