
There are numerous misconceptions and half truths regarding hypnosis. Hypnosis occurs in the alpha/theta brainwaves. We all have these brain waves and therefore we can be hypnotized if we are willing. Anyone who has ever arrived at their destination without remembering the drive has been in hypnosis. Similarly if you watch a really good movie and become totally engrossed that is also the same brainwave you will experience in hypnosis.