Tired of dieting? We all know that diets don’t work long term. Dieting will not result in permanent weight loss without permanent behavior change. A new life style has to replace the old.
Obesity is a huge problem and according to the latest statistics if we continue on the path we are on all adults will be obese by the year 2040. This lifestyle affects the health of the affected person in numerous ways. Not only does it increase heart disease but it also is the major risk factor for type II diabetes, and certain types of cancer. Perhaps just as important is the low self esteem and negative feeling that the overweight suffer.
Behavior change through behavior modification combined with hypnosis in clinical studies produced double the results of behavior modification alone when used to lose weight. In order for the new behavior to become permanent it has to become part of a new healthy lifestyle. Exercise and healthy diet are the behaviors that need to be instilled along with the ability to become conscious of eating.
My weight loss hypnosis sessions are customized to the individual. Whether you eat sweets compulsively, eat too much at dinner and in the evening or simply make bad food choices you can be helped with my plan.
My hypnotherapy weight loss plan Is not just another diet and it is not a short term plan. It is a way to change your habitual ways of interacting with food permanently.
We begin by changing behavior. The second step is to resolve and reprogram the underlying cause and then reinforce and add new empowering thoughts and behaviors to permanently change the way you eat. Exercise alone will not do it, eating healthy will not do it because the amount consumed has to change. Most people have huge appetites that have nothing to do with physical hunger and everything to do with the need to comfort. Using hypnotherapy we remove the emotional reasons for eating and reinforce new behaviors.
Whether you would like to lose 10 lbs or over 100lbs, my weight loss programs will make you think thin! For more information on programs and session pricing call Inga Chamberlain, 770-560-4861.